1:1 Personal Training
Hands-on coaching, in person, in Harrogate
- Every session coached by me, start to finish
- Technique built properly from the ground up
- Nutrition guidance alongside your training
Harrogate & online · weight loss coaching
Tired of constantly starting over?Coaching that sticks
No pressure, no hard sell, no obligation to sign up for anything.
What clients say
Real people, real results
Real reviews from real clients, pulled live from our Google Business Profile.
Programmes
Different coaching options to suit you
Whether you want me stood next to you counting your reps or in your pocket keeping you accountable, there is a version of this that fits.
1:1 Online Coaching
Train on your own schedule, wherever you are
- Your training programme, delivered to your phone
- Nutrition targets that flex around your week
- Regular check-ins and direct access to me
Small Group PT
Proper coaching with company, and a smaller outlay
- Small groups so you still get coached, not crowded
- The accountability of turning up for other people
- Sessions scheduled at fixed times each week
Sound familiar
You have been here before
No idea where to start
Let's be honest, this part is overwhelming. Getting started is hard enough, without trying to figure out what to do at the same time. Gyms can be scary, dieting can be confusing, which only makes it even harder.
You cannot do it alone
It's hard enough as it is, without having to try to keep yourself accountable at the same time. Which is a large part of my job - not only helping you with your training and nutrition, but holding you accountable to do it.
You have lost it and regained it
I don't want you to start something, work hard to get there, and then months down the line have to start over again. My goal with all my clients is to help them get where they want to get to, and stay there.
The honest bit
The problem was never you
It was the plan. Most plans are built for someone with no job, no kids and no life. Of course you could not stick to it. Nobody could.
What actually works is a lot less dramatic than the internet would have you believe. Eating enough of the right things. Moving in a way you do not dread. Training two or three times a week, properly. Then repeating it long enough for it to stop feeling like effort and start feeling like who you are.
That is what I coach. Not a 30 day blitz you will abandon by week three, but a way of living you can still be doing in five years, and probably will be.
10Years coaching
300+Clients helped
3Ways to work with me
How it works
Getting started is simple
Step 01
Have a chat
We hop on a quick call, talk through your goals and the different coaching options to find one that would suit you best.
Step 02
Get a plan that fits your life
Once we have, this is where I start building your personalised plan. From training to your nutrition, based on everything we have spoken about, to suit you and your goals.
Step 03
Get going & keep going
From here your coaching starts. We will have check-ins, catch-ups and progress tracking to make sure you're happy and moving in the direction you want to be going.
Try a free session
Come and train with me, on me. No pressure, no hard sell - just a chance to see if this feels right before you decide anything.
Questions
Things people ask
How much does it cost?+
It depends which programme suits you, so I would rather talk it through than quote you a number that might be for the wrong thing. What I will say is that nobody gets pressured on that call. You will know exactly what it costs and exactly what you get before you decide anything, and you are completely free to say it is not for you.
I am really unfit. Will I be able to keep up?+
Yes. I start people exactly where they are, and where they are is usually further back than they admit. There is no minimum fitness level and nobody is watching you. Most of my clients came to me having done nothing for years.
Do I have to give up the food I like?+
No. Any plan that bans everything you enjoy is a plan you will quit, so I do not build them. We work out how the food you like fits into the results you want. It usually fits better than you would expect.
I have tried this before and it did not stick. Why would this be different?+
Because last time you probably had a plan. This time you get a coach. Somebody who adjusts things when your week falls apart, notices when you go quiet, and is still there in month six when the initial motivation has worn off.
How quickly will I see results?+
Most people feel different before they look different: more energy, sleeping better, less achy getting off the sofa. Visible change takes longer and depends on your starting point, which I will be straight with you about on the call.
What if I can only train once or twice a week?+
Then we build a plan for once or twice a week. Consistently doing a little is worth far more than occasionally doing a lot.
How do I start?+
Book a free call, or come and try a session with no obligation. Both take about a minute to arrange and neither commits you to anything.
Where are you based?+
I coach in person at Energize Fitness, 52 Chatsworth Road, Harrogate HG1 5HS, and work with online clients anywhere in the UK.
Stop starting again.
Book a free call or come and try a session. No pressure, no hard sell - just a conversation about whether this is right for you.